INCREASED WELL-BEING &
COGNITIVE PERFORMACE
CONNECT WITH YOURSELF
STRENGTHEN YOUR IMMUNE SYSTEM
DISCOVER YOUR
TRUE POTENTIAL
Increased relaxation leads to an increase in inner calm and the release of the wellness hormone prolactin, necessary for overall good health.
Knowing how to deal with emotions improves our relationships at home, at work and with friends, bringing harmony and reducing conflicts.
Techniques to increase respiratory capacity, strengthen the lungs and stimulate the immune system in a natural way.
Through self-knowledge you will learn to increase your energy, enthusiasm, creativity and to be more productive, efficient, focused and concentrated.
The Art of Living course is an experiential seminar where practical tools are learned to obtain a physical, mental and emotional balance based on breathing techniques, meditation and yoga.
ABOUT THE COURSE
What is SKY breathing
technique?
Eliminate stress.
Transform negative emotions.
Oxygenates cells and releases toxins from your body.
Increase your energy level and mental clarity.
Connect with the inexhaustible source of joy that is you.
70
From the SKY and related practices taught in the course.
Independent
studies
From reducing stress to getting better rest, these techniques have a proven measurable impact on quality of life. More than 70 independent studies conducted on four continents and published in peer-reviewed journals have demonstrated a wide range of benefits from practicing Sudarshan Kriya ™ and the related breathing exercises taught in the Art of Living Happiness Program. .
It is the centerpiece of the course, a unique and powerful breathing technique.
SKY®
About the
REGISTER NOW!
Fees:
400 TT
Select your schedule to complete the registration form
Early bird discount of 20% is available. Hurry up.
So contribution is $400TT.
REGISTER NOW
THEY TELL US THEIR EXPERIENCE
"Now I know that meditation, breathing and knowledge give me balance to deal with emotions and everyday relationships. From the first day I entered the Art of Living I realized that this is my place."
"This program was such a surprise. I thought I was going to learn about yoga, breathing exercises and meditation, and I gained so much more! A new perspective and techniques to live a more fulfilling life, full of love."
"I've always thought that meditation meant concentration. Now I know that meditation is really an art, an art of doing nothing. After I did my first course, I knew I found my tribe."
Ritam Khan
Life coach
Rehanna Lutchman
IT Specialist, Teacher
Kavita Ramdatt
Youth coach, Teacher
ABOUT THE ART OF LIVING
40 years
of service to society
+3000 centers
around the world
156 countries
where our programs made a difference
+450M of people
arrivals for courses and social projects
