Breath, Meditate, Be Happy

Breathe, Meditate, Be Happy

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I would also like to receive info about the Happiness Program

The Art of Living

Enjoy the benefits of meditation and breathing techniques at one of our free workshops.

WORKSHOP

October 20 6:30pm - 7:30pm

In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.

October 20

Location name: Art Of Living Austin Center

Address: 13091 Pond Springs Rd, #208, Austin, TX, 78729

Time: 6:30pm-7:30pm

Application: After completing the form with all your information, you will receive a confirmation email. If you have any questions please contact us at rajr@artoflivingaustin.org or 512-825-8602

About the Workshop

What you will learn

How to manage stress
Four sources of energy
Guided meditation
Breathing technique

About the Happiness Program

Practical tools for better quality of life

Exercises to improve your focus and attention

Improve communication and relationships

What you will learn

Stress management
Breathing techniques
Deep meditation
Handle anxiety and depression

Date - October 21st to 23rd 2016

Details of the course

Happiness Program Schedule

(October 21st -23rd 2016)

You'll learn breathing techniques that will give you a first hand experience of meditation, combined with discussions on the nature of the intellect, stress and how to best handle them both..

Day 1

By doing our powerful breathing exercises and gentle yoga asanas, you'll go deeper into the cleansing process. Learn practical tools for everyday life in order to understand our emotions and how to best deal with them in order to achieve a happy and relaxed state of consciousness.

Day 2

You'll learn a home practice so you can use the breathing techniques and meditation at home and how to incorporate the knowledge from the program in your everyday life.

Day 3

Art of Living Austin Center

Where does it take place?

13091 Pond Springs Rd, #208

Austin, TX, 78729

Balance Dance Studio

4544 South Lamar Blvd, #200

Austin, TX, 78745

Get to Know our Teachers

Nirupama

Teacher

Art of Living Foundation

Nirupama is an engineer, singer and painter,who has been meditating for 14 years, and has been teaching Art of Living courses since 2010.

Anoop