Mind & Meditation
The Art of Living
Date November 5th, 2016
Time 10:00am - 11:30am
Enjoy the benefits of meditation and breathing techniques at one of our free workshops.
WORKSHOP
In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.
November 5th
Address: 308 Page St, San Francisco, CA - 94102
Time: 10:00 am-11:30 am
Application: After completing the form with all your information, you will receive a confirmation email. If you have any questions please contact us at jigna.bhatt@artofliving.org
About the Workshop
What you will learn
About the Happiness Program
Practical tools for better quality of life
Exercises to improve your focus and attention
Improve communication and relationships
What you will learn
Date - November 18th to 20th 2016
Time - Friday: 7pm - 9:30pm.
Sat and Sun: 10am - 2pm.
Location - 690 Texas St, San Francisco, CA - 94107
Details of the course
Happiness Program Schedule
(November 18th -20th 2016)
You'll learn breathing techniques that will give you a first hand experience of meditation, combined with discussions on the nature of the intellect, stress and how to best handle them both..
7:00pm - 9:30pm
Day 1
By doing our powerful breathing exercises and gentle yoga asanas, you'll go deeper into the cleansing process. Learn practical tools for everyday life in order to understand our emotions and how to best deal with them in order to achieve a happy and relaxed state of consciousness.
10am - 2pm
Day 2
You'll learn a home practice so you can use the breathing techniques and meditation at home and how to incorporate the knowledge from the program in your everyday life.
10am - 2pm
Day 3
Elefint Design Studio
Where does it take place?
690 Texas St, San Francisco, CA - 94107
Get to Know our Teachers
Casti has been practicing meditation and breathing practices for 13 years and teaching meditation and stress-relief techniques based on ancient breathing practices for more then eight years.
"This program program has helped me to take the first step in transforming myself from an over-stressed individual to a much more happy person"
--Remya IT professional
Casti Cimpian
Teacher
Art of Living Foundation
Jigna Bhatt
Teacher
Art of Living Foundation
Jigna has been facilitating Art of Living workshops and practicing meditation for 8 years. She is passionate about helping people overcome obstacles and feel comfortable in their own skin.
November 5th from 10:00am - 11:30am
WORKSHOP
Mind & Meditation
The Art of Living
