Mind & Meditation
WORKSHOP
The Art of living
Enjoy the benefits of meditation and breathing techniques at one of our free workshops.
Date November 5th, 2016
Time 10:00am - 11:30am
About the Workshop
In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.
November 5th
Address: 308 Page St, San Francisco, CA - 94102
Time: 10:00am - 11:30am
Application: After completing the form with all your information, you will receive a confirmation email. If you have any questions please contact us at jigna.bhatt@artofliving.org
What you will learn
About the
Practical tools for better quality of life Exercises to improve your focus and attention Improve communication and relationships
Date - November 18th to 20th 2016 Time - Friday: 7pm - 9:30pm. Sat and Sun: 10am - 2pm.
Location - 690 Texas St, San Francisco, CA - 94107
What you will learn
You'll learn breathing techniques that will give you a first hand experience of meditation, combined with discussions on the nature of the intellect, stress and how to best handle them both..
By doing our powerful breathing exercises and gentle yoga asanas, you'll go deeper into the cleansing process. Learn practical tools for everyday life in order to understand our emotions and how to best deal with them in order to achieve a happy and relaxed state of consciousness.
You'll learn a home practice so you can use the breathing techniques and meditation at home and how to incorporate the knowledge from the program in your everyday life.
Day 1
Day 2
Day 3
Where does it take place?
Get to Know our Teachers
Casti has been practicing meditation and breathing practices for 13 years and teaching meditation and stress-relief techniques based on ancient breathing practices for more than eight years.
Casti Cimpian
Teacher
Art of Living Foundation
Jigna Bhatt
Teacher
Art of Living Foundation
Jigna has been facilitating Art of Living workshops and practicing meditation for 8 years. She is passionate about helping people overcome obstacles and feel comfortable in their own skin.
WORKSHOP
Mind & Meditation
The Art of living
November 5th
10:00am - 11:30am
