Mind & Meditation

The Art of Living

Enjoy the benefits of meditation and breathing techniques at one of our free workshops.

WORKSHOP

November 7th 7:00 - 8:30pm

First Name

Last Name

Phone Number

Email

I would also like to receive info about the Happiness Program

In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.

November 7th

Location: YWCA Hotel

Address: 733 Beatty St, Vancouver BC

Time: 7:00pm-8:30pm

Application: After completing the form with all your information, you will receive a confirmation email. If you have any questions please contact us at ami.soni@artofliving.org or 604-715-9531

About the Workshop

What you will learn

How to manage stress
Four sources of energy
Guided meditation
Breathing technique

About the Happiness Program

Practical tools for better quality of life

Exercises to improve your focus & energy

Improve communication & relationships

What you will learn

Stress management
Breathing techniques
Deep meditation
Handle anxiety and depression

Dates - Nov. 10-12 or 17-19 or Dec 8-10

Time - Thu & Fri 6:30-9:30pm

Sat 10am-2pm

Location - St. Paul's Anglican Church

1130 Jervis St, Vancouver BC V6E 2C7

Details of the course

Happiness Program Schedule

(November 10-12 / 17-19 / December 8-10)

You'll learn breathing techniques that will give you a first hand experience of meditation, combined with discussions on the nature of the intellect, stress and how to best handle them both.

6:30pm - 9:30pm

Day 1

By doing our powerful breathing exercises and gentle yoga asanas, you'll go deeper into the cleansing process. Learn practical tools for everyday life in order to understand our emotions and how to best deal with them to achieve a happy and relaxed state of consciousness.

6:30pm - 9:30pm

Day 2

You'll learn a home practice so you can use the breathing techniques and meditation at home, and how to incorporate the knowledge from the program in your everyday life.

10:00am - 2:00pm

Day 3

YWCA Hotel

Where does it take place?

733 Beatty St

Vancouver, BC V6B 2M4

(near Stadium skytrain station)

Get to Know our Teachers

Ami

Teacher

Art of Living Foundation

Ami is a former Economist and has traveled and taught the Art of Living Meditation programs since 2004. Her vibrant presence and energy endears her to students instantly.

Aditya