The Happiness Program brings trans-formative tools to deal with stress and anxiety. Experience feelings of lasting calm and happiness.
A REST FOR YOUR MIND WITH
HAPPINESS PROGRAM
A 4-day program (2 hours a day) that teaches Sudarshan Kriya®, along with pranayama, yoga, meditation and practical wisdom for everyday life.
COURSE BENEFITS
Increases WELL-BEING and happy hormones
The meditation techniques taught in the course are powerful and simple. They help you to rest in inner silence, clear your thoughts and enjoy precious moments of peace with yourself.
Dive deeply and EASILY into meditation
Increased relaxation leads to an increase in inner calm and the release of the wellness hormone prolactin, necessary for overall good health.
Improves cognitive PERFORMANCE
Regular yoga and meditation practice keeps the brain calm and reduces any signs of anxiety. As a result, you get clarity of mind, keen intelligence, improved cognitive skills and decision making.
A REST FOR YOUR MIND WITH
HAPPINESS PROGRAM
What you get
Practical wisdom to live a stress-free and anxiety-free life
A completely new outlook on life filled with joy
Access to teachers and professionals around you
A 30-minute daily practice to keep you energized
WHO EXPERIENCED, RECOMMENDS
Dr Joe Rod
Cardiologist
"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."
Mawahib Shaibani
Financial Advisor
"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense I just breathe and I calm down. I realize that I'm much more focused and much more productive."
Manuj
University Student
"I now have an internal sense of power."
Unlock your unlimited potential in Yourself
Discover the transformation thatmillions of people in 180 countries have experienced
40+ years of programs
Learn from the pioneers of breath-based meditation practice
4-day course
2-hour per day, live interactive sessions with certified teachers
Meetings with instructors to answer your questions about meditation for the rest of your life.
CUSTOMIZED INSTRUCTIONS
Get personalized instructions from a certified instructor
FOLLOW UP
CONTINUOUS LEARNING
GROUP SESSIONS
Personal practice will be followed up in more subsequent group sessions
Follow-up sessions to develop a solid and continuous practice
The main technique taught in the course, brings numerous benefits such as:
Eliminates stress and anxiety
Improves sleep, physical and mental rest
Transforms negative emotions into positivity
Oxygenates cells and releases toxins from your body
Increases energy level, focus and mental clarity
Connect with your inexhaustible source of peace and joy
SKY®
OVER THE
From reducing stress to getting better rest, these techniques hav=e a considerable impact on quality of life. More than 100 independent studies carried out on four continents and published in scientific peer reviewed journals, have demonstrated a wide range of benefits in the practice of SKY - Sudarshan Kriya® and the related breathing exercises that are taught in the Art of Living Happiness Program.
Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.
You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.
An undying smile is the only side-effect! :) The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
The Happiness Program lasts about two hours per session, spread over 4 consecutive days. It is essential that the participant is present at all sessions. The content of the next session depends on the experience of the previous day.
The Happiness Program Online course is for all adults from 18 years of age. There is no age limit.
Sudarshan Kriya® - SKY is a simple and powerful rhythmic breathing technique that de-stresses and cleanses the body at the cellular level, and effectively takes you into a deep state of meditation.
Is wanting to see a smile on every individual in the world, and working towards better health, prosperity, and progress for every community being a cult? Not at all!
When you go to a gym, you don’t become part of a cult. You simply learn to take care of your body and mind. Similarly, the teachings of the Art of Living only comprise universal human values, techniques, and wisdom that can help you lead a stress-free, healthy, and fulfilling life. But don’t take our word for it. Experience it firsthand.
You’re exactly the person we’re looking for! Did you know swimming before getting into water or did you know driving before attempting to drive a car? There’s always the first time. The practice of Sudarshan Kriya™ and meditations are simple and natural processes that help energize you. This is not one more thing to be stressed and pressured about.
Want to try the Happiness Program?
Participate in a FREE EXPERIMENTAL CLASS and feel the
benefits of the practices and a taste of the course.
