BREATHE, MEDITATE & BE HAPPY
The Art of Living
Date December 10th or 11th
Enjoy the benefits of meditation and breathing techniques at one of our free workshops.
WORKSHOP
In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.
December 10th
Location name: Ridgedale Library, Robert H Rohlf room
Address: 12601 Ridgedale Dr, Minnetonka, MN 55305
Time: 3:30 pm-4:30 pm
December 11th
Location name: Eden Prairie Library, Eden Prairie Meeting Room
Address: 565 Prairie Center Dr, Eden Prairie, MN 55344
Time: 4:00 pm-5:00 pm
Application: After completing the form with all your information, you will receive a confirmation email. If you have any questions please contact us at minneapolis@us.artofliving.org
About the Workshop
What you will learn
About the Happiness Program
Practical tools for better quality of life
Exercises to improve your focus and attention
Improve communication and relationships
What you will learn
Date - December 16th to 18th 2016
Time - Friday 6:30pm - 10:00pm
Sat and Sun: 10:00am - 1:00pm.
Location - Eisenhower Community Center, Hopkins.
1001 MN-7, Hopkins, MN 55305
Details of the course
Happiness Program Schedule
(December 16th -18th 2016)
You'll learn breathing techniques that will give you a first hand experience of meditation, combined with discussions on the nature of the intellect, stress and how to best handle them both..
6:30 pm - 10:00pm
Day 1
By doing our powerful breathing exercises and gentle yoga asanas, you'll go deeper into the cleansing process. Learn practical tools for everyday life in order to understand our emotions and how to best deal with them in order to achieve a happy and relaxed state of consciousness.
10:00am - 1:00pm
Day 2
You'll learn a home practice so you can use the breathing techniques and meditation at home and how to incorporate the knowledge from the program in your everyday life.
10:00am - 1:00pm
Day 3
Eisenhower Community Center, Hopkins
Where does it take place?
1001 MN-7, Hopkins, MN 55305
Get to Know our Teachers
Sarita is a PhD in Neurochemistry and works as a senior Scientist in Beckman Coulter which is a renowned medical diagnostic company. She has been meditating for the past twelve years
Sarita Hardas
Teacher
Art of Living Foundation
Abhay Ladhe
Teacher
Art of Living Foundation
Abhay Ladhe is a Senior Engineer by profession and a meditation instructor with the Art of Living. Soft-spoken yet incredibly insightful, he has been teaching and living a meditative life with warmth, humor and depth.
December 10th or 11th
WORKSHOP
BREATHE, MEDITATE BE HAPPY
The Art of Living
