INCREASE ENERGY
TIME MANAGEMENT
MORE CONCENTRATION
YES!+ Plus is a 3-day workshop (13 hours in total) where one learns practical tools in achieving better time management, maintaining emotional stability, get rid of stress and raise ones energy through powerful breathing techniques, yoga and meditation.
Do you feel that your goals are out of your reach and that you do not have enough time?
If you feel frustrated and your mind does not give you a break, it's time to make a change, to act now and achieve your goals.
Through breathing techniques, yoga, meditation and practical wisdom, YES!+ will help you to stay calm, confident, and equip you with the tools you need to deal with whatever life throws at you.
WHAT PEOPLE ARE
SAYING
Brooks Hassig
"Prior to learning Sudarshan Kriya, I had a hard time relaxing and breathing. I was anxious and scattered. Now that I have this practice, I am more grounded and confident in myself. I can express more love to myself and others. I'm more clear, focused and awake."
Brittany Potier
Karen Rodriguez
"The main benefit is that it significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the exact opposite. I have a lot to do and I have to be effective as a leader. Sudarshan Kriya keeps me moving in the right direction."
"Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Practicing Sudarshan Kriya every day has helped me heal old wounds, become more confident in myself and more aware of everything in my life so that I can be a better me."
MORE ABOUT
A powerful breathing technique
Breathing techniques to relieve stress and bring the mind focus.
Transforms negative emotions.
Oxygenates the cells and releases toxins from your body.
Increases your energy level and mental clarity.
Connects with the inexhaustible source of joy that is you.
SKY®
MORE ABOUT
70
About SKY and the breathing techniques learn in the course
Independent
studies
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life. Over 70 independent studies conducted on four continents and published in medical peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Breath Work and Meditation Workdshop.
More energy
Enthusiasm and creativity increases.
94%
More productivity
Concentration and time management.
95%
78%
Reduction serum cortisol (stress hormone)
Stress reliever
70%
Reduces negative emotions.
Less anxiety
UPCOMING
COURSES
