Art of Living

Science of breath

Science research

do you want to know what the science says?

Happiness Program

In 3 days, 3 hours per day I learned the breathing techniques of the Art of Living

• Reduces blood cortisol (the stress hormone)
• Increases the antioxidant power of cells
• Relieves depression and panic attacks
•  Increases B lymphocyte count (strengthens the immune system)
•  Fosters creativity