Mind and Meditation Workshop
The Art of Living
Enjoy the benefits of meditation and breathing techniques at one of our FREE workshops.
Tuesday, January 31, 7:00 pm - 8:30 pm
About the Workshop
In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.
Tuesday, January 31
7-8:30 pm
111 Peter Street 6th Floor Suite 608 Toronto
Application: After completing the form with all your information, you will receive a confirmation email. If you have any questions please contact us at
julia.arbuckle@artofliving.ca
What you will learn
About the
Practical tools for better quality of life
Exercises to improve your focus and attention
Improve communication and relationships
What you will learn
February 17-19
Time: Friday 6:30 pm - 9:30 pm
Sat and Sun: 10 am - 1:30 pm.
Location: OISE at the University of Toronto
252 Bloor Street West, rm 5230
Details of the courses
Happiness Program Schedule
You'll learn breathing techniques that will give you a first hand experience of meditation, combined with discussions on the nature of the intellect, stress and how to best handle them both.
Day 1
By doing our powerful breathing exercises and gentle yoga asanas, you'll go deeper into the cleansing process. Learn practical tools for everyday life in order to understand our emotions and how to best deal with them in order to achieve a happy and relaxed state of consciousness.
Day 2
You'll learn a home practice so you can use the breathing techniques and meditation at home and how to incorporate the knowledge from the program in your everyday life.
Day 3
Where does the Workshop take place?
January 31
111 Peter St.
Who Will Teach the Program?
Julia Arbuckle is a world traveller, a spiritual seeker, and a high school English and Art teacher who has been meditating for 15 years, and teaching Art of Living courses since 2005.
