Get HAPPY
The Art of Living
Date October 11th, 2016
Time 7:00pm - 8:30pm
Enjoy the benefits of meditation and breathing techniques at one of our free workshops.
WORKSHOP
In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.
October 11
Location name: University of Toronto, University College, rm 179
Address: 15 King's College Cir, Toronto, ON M5S 3H7
Time: 7:00pm-8:30pm
Application: After completing the form with all your information, you will receive a confirmation email. If you have any questions please contact us at julia.arbuckle@artofliving.ca
About the Workshop
What you will learn
About the Happiness Program
Practical tools for better quality of life
Exercises to improve your focus and attention
Improve communication and relationships
What you will learn
Date - October 22nd to 24th 2016
Time - Sat and Sun: 9:30am - 3:30pm.
Monday: 6:30pm - 9:30pm.
Location - O.I.S.E 252 Bloor Street W.
Rm. 5150. University of Toronto, Toronto Ontario, M5S 1V6
Details of the course
Happiness Program Schedule
(October 22nd -24th 2016)
You'll learn breathing techniques that will give you a first hand experience of meditation, combined with discussions on the nature of the intellect, stress and how to best handle them both..
9:30 am - 3:30pm
Day 1
By doing our powerful breathing exercises and gentle yoga asanas, you'll go deeper into the cleansing process. Learn practical tools for everyday life in order to understand our emotions and how to best deal with them in order to achieve a happy and relaxed state of consciousness.
9:30am - 3:30pm
Day 2
You'll learn a home practice so you can use the breathing techniques and meditation at home and how to incorporate the knowledge from the program in your everyday life.
6:30pm - 9:30pm
Day 3
O.I.S.E
University of Toronto
Where does it take place?
252 Bloor Street W.
Toronto Ontario, M5S 1V6
Get to Know our Teachers
Julia is a world traveller, a spiritual seeker, & a high school English and Art teacher who has been meditating for 14 years, and has been teaching Art of Living courses since 2005. Find out more at juliaarbuckle.org
"This program program has helped me to take the first step in transforming myself from an over-stressed individual to a much more happy person"
--Remya IT professional, Toronto
Julia Arbuckle
Teacher
Art of Living Foundation
Larissa Popov
Teacher
Art of Living Foundation
Larissa has been facilitating Art of Living workshops for teens and adults for 10 years. She is passionate about helping people overcome obstacles and feel comfortable in their own skin.
October 11th from 7:00pm - 8:30pm
WORKSHOP
Get HAPPY
The Art of Living
