The Art of Breathing Course

Discover the power behind the breath, deep meditation and yoga in the Art of Living Happiness Program. Get re-connected with your self in 3 sessions.

Leave us your personal info and we will contacto you as soon as possible with more info.

December 12-14, 2016

About the Course...

Connect effortlessly with the most powerful and inexhaustible source of energy and deep sense of well being that resides within you.

Through your own breathing you can eliminate toxins that are a product of stress.

Address: Green Thumb Theatre

5522 McKinnon St, Vancouver

Date and Time: Dec 12-14

Mon - Wed: 6:30-9:30PM

Application: After completing the form with all your information, you will receive a confirmation email. If you have any problem please contact us. Email: ami.soni@artofliving.org

What is stress

Four energy sources

Guided meditation

Breathing technique

What you will learn

Schedule (Dec 12-14, 2016)

Schedule (Dec 12-14, 2016)

Day 1

We experience the Sudarshan Kriya breathing technique and meditation, combined with discussions on the 7 levels of existence, nature of the mind and intellect, the effect of stress and how to eliminate it.

Day 2

We go deeper in the experience of one of the most powerful breathing techniques, the Sudarshan Kriya combined with gentle yoga asanas. We de-stress and cleanse at a deep level and learn practical tools for everyday life.

Day 3

We learn how to use the breathing techniques and meditation at home, and to apply the knowledge from this course in everyday life. You feel a deep connection with others and the deepest level of your own Being.