Mind and Meditation
The Art of Living
Enjoy the benefits of meditation and breathing techniques at one of our free workshops.
December 13, 2016 7pm-8:30pm
December 14, 2016 7pm-8:30pm
About the Workshop
In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.
Location: University of Toronto, OISE
252 Bloor Street West, Toronto, ON M5S 1V6
(next to St. George Subway, parking in the building)
Application: After completing the form with all your information, you will receive a confirmation email. If you have any questions please contact us at julia.arbuckle@artofliving.ca
What you will learn
About the Happiness Program
Practical tools for better quality of life Exercises to improve your focus and attention Improve communication and relationships
What you will learn
• Stress management
Breathing techniques
Deep meditation
Handle anxiety and depression
Date - November 25th to 27th 2016
Time - Friday 6:30-8:30
Sat and Sun: 10 am - 1pm.
Location - O.I.S.E 252 Bloor Street W. . University of Toronto, Toronto Ontario, M5S 1V6
Details of the course
Happiness Program Schedule
You'll learn breathing techniques that will give you a first hand experience of meditation, combined with discussions on the nature of the intellect, stress and how to best handle them both.
9:30 am - 3:30pm
Day 1
By doing our powerful breathing exercises and gentle yoga asanas, you'll go deeper into the cleansing process. Learn practical tools for everyday life in order to understand our emotions and how to best deal with them in order to achieve a happy and relaxed state of consciousness.
09:00 - 14:00 hrs.
Day 2
You'll learn a home practice so you can use the breathing techniques and meditation at home and how to incorporate the knowledge from the program in your everyday life.
09:00 - 14:00 hrs.
Day 3
O.I.S.E 252 Bloor Street W. . University of Toronto, Toronto Ontario, M5S 1V6
Art of Living Happiness
Where does it take place?
Who will teach the course?
Julia Arbuckle
Teacher
Art of Living
Julia has been meditating for 14 years and teaching Art of Living programs since 2005. To find out more about Julia,
