Mind and Meditation Workshop
The Art of Living
Enjoy the benefits of meditation and breathing techniques at one of our free workshops.
January 19th or 26th, 2017 - 7:00 pm - 8:30 pm
About the Workshop
In this free workshop you will learn the basics of stress-reducing meditation and healing breathing techniques that are taught on the Happiness Program.
Location name:
The Church of St. Jude,
All Saints Hall
1537 Adelaide St N, London, ON N5X 1K6
Date and Time:
January 19th or 26th
from 7:00pm-8:30pm
Application:
After completing the form with all your information, you will receive a confirmation email. If you have any questions please contact us at london@artofliving.ca
You will learn...
About the
Practical tools for a better quality of life
Exercises to improve your focus and attention
Enhance effective communication skills and healthy relationships
You will learn
Dates:
January 13th to 15th
January 23rd to 25th
February 3rd to 5th
February 24th to 26th
Time: Weekdays 6 pm - 9 pm
Saturday & Sunday: 2 pm - 5 pm
Location: All Saints Hall
The Church of St. Jude
1537 Adelaide St N, London, ON N5X 1K6
*Free Parking
Details of the courses
Happiness Program Schedule
You'll learn breathing techniques that will give you a first hand experience of meditation, combined with discussions on the nature of the intellect, stress and how to best handle them both.
Day 1
By doing our powerful breathing exercises and gentle yoga asanas, you'll go deeper into the cleansing process. Learn practical tools for everyday life in order to understand our emotions and how to best deal with them in order to achieve a happy and relaxed state of consciousness.
Day 2
You'll learn a home practice so you can use the breathing techniques and meditation at home and how to incorporate the knowledge from the program in your everyday life.
Day 3
Where does it take place?
1537 Adelaide St N, London, ON, N5X 1K6. All Saints Hall
*Free Parking
The Church of St. Jude